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JeffinAurora
Journal
30 Sep 17
JeffinAurora's Journal, 30 September 2017
JeffinAurora's Profile
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Weigh In record (no journal entry) for 30 September 2017
191.0 lb
Lost so far:
0 lb
.
Still to go:
32.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 September 2017:
215 kcal
Fat: 14.39g | Prot: 8.99g | Carb: 12.33g.
Breakfast:
Cheddar Cheese, Toasted White Bread, Margarine.
more...
1708 kcal
Activities & Exercise:
Writing - 6 hours, Vacuuming - 10 minutes, Showering - 15 minutes, Making the bed - 10 minutes, Studying - 30 minutes, Sleeping - 8 hours and 15 minutes, Resting - 8 hours and 40 minutes.
more...
gaining 8.4 lb a week
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