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PhillyJ
Journal
21 Jan 08
PhillyJ's Journal, 21 January 2008
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Weigh In record (no journal entry) for 21 January 2008
153.0 lb
Lost so far:
5.0 lb
.
Still to go:
48.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2008:
1055 kcal
Fat: 39.37g | Prot: 42.44g | Carb: 129.05g.
Lunch:
tinas burrito.
Dinner:
turkey sub.
Snacks/Other:
oatmeal pie, lemonade , enviga, red bull.
more...
2077 kcal
Activities & Exercise:
Driving - 4 hours, Walking (moderate) - 3/mph - 1 hour, Walking (exercise) - 3.5/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 9 hours.
more...
losing 2.0 lb a week
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