Weigh In record (no journal entry) for 29 September 2017
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238.8 lb
Lost so far: 27.1 lb.
Still to go: 29.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 September 2017:
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2069 kcal
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Fat: 76.45g | Prot: 119.49g | Carb: 231.77g.
Breakfast: Alnatura Frühstücksbrei Haferbrei Basis, REWE Kräuterquark 2,4%, Granatapfel, Milch 1,5%, Wheaty Spacebar Hanf. Lunch: Asia Chop Suey, Reis (Gekocht), Gebratener Tofu. Dinner: Le Crobag Tomate-Mozzarella Baguette. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Crispy-White-Chocolate. more...
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3320 kcal
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Activities & Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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