georgeorwell's Journal, 20 April 2012

187.2 lb Lost so far: 24.8 lb.    Still to go: 22.2 lb.    Diet followed reasonably well.

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1392 kcal

Fat: 62.32g | Prot: 107.18g | Carb: 96.57g.   Breakfast: Wheybolic Extreme 60 - Chocolate (GNC), CHASER 5 HOUR ENERGY - SHOTS. Lunch: French Fries (Small), Chili Cheese Dog. Dinner: Frankfurter or Hot Dog with Catsup and/or Mustard on Bun, Chicken Breast, Broccoli Flower Clusters. Snacks/Other: Genuine Muscle Milk Light. more...

2202 kcal

Activities & Exercise: Stretching (yoga) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...