Weigh In record (no journal entry) for 28 September 2017
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236.6 lb
Lost so far: 6.6 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1409 kcal
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Fat: 72.15g | Prot: 47.05g | Carb: 144.83g.
Breakfast: Kaffee mit Milch, Leberwurst, Arla Kaergarden Balance Gesalzen, Grafschafter Das Milde (50g). Lunch: Aldi Gorgonzola Pikant, Brokkoli. Dinner: Wilhelm Brandenburg Guts-Rotwurst, Arla Kaergarden Balance Gesalzen, Weizenbrötchen. Snacks/Other: Edeka Butter-Spekulatius, Capri-Sonne Kirsche, Milky Way Milky Way Minis, Äpfel. more...
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losing 0.2 lb a week
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