Weigh In record (no journal entry) for 28 September 2017
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218.0 lb
Lost so far: 0 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 September 2017:
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2214 kcal
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Fat: 110.79g | Prot: 90.74g | Carb: 205.85g.
Breakfast: Shakeplus Shake Vanille. Lunch: Mayonaise, Oliehoorn Currysaus, Belegd Broodje, Volkoren Brood, Kips' Room Paté, Ladessa Filet Americain. Dinner: Aldi Hagelslag Melk, AH Halfvolle Vanille Yoghurt, Lidl Griekse Yoghurt, Hello Fresh Klassieke Boerenkoolstamppot met Rookworst. more...
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gaining 1.0 lb a week
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