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*Gewicht= 44.95 kg
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99.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2017:
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1901 kcal
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Fat: 57.19g | Prot: 165.14g | Carb: 170.47g.
Breakfast: AH Biologisch Biologische Havermout, Lidl Nederlandse Scharreleieren, AH Vezelrijke Havermout Grove Vlokken. Lunch: Zwagerman Kalkoenfilet (16,5g), AH 100% Pindakaas Naturel, Statesman Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: Farmer Rode Linzen, Holland&Barrett Quinoa, Landjonker Kipfilet, Jumbo Bloemkool Roosjes, Jumbo Magere Franse Kwark. Snacks/Other: AH Kaneel, AH Verse Kastanjes, Marc O'Deli Chiazaad, Alesto Pelpinda's, AH Winterpeen, AH Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, AH Vezelrijke Havermout Grove Vlokken, Jumbo Magere Franse Kwark. more...
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steady weight
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