georgeorwell's Journal, 19 April 2012

187.8 lb Lost so far: 24.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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1808 kcal

Fat: 69.86g | Prot: 142.05g | Carb: 156.20g.   Breakfast: Cottage Cheese (Lowfat 2% Milkfat), Genuine Muscle Milk Light. Lunch: Crispy Curls (Small), Turkey Burger. Dinner: Turkey Marsala, Wheybolic Extreme 60 - Chocolate (GNC). Snacks/Other: Almonds, Wasabi & Soy Sauce. more...

2522 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...