Weigh In record (no journal entry) for 25 September 2017
|
226.6 lb
Lost so far: 9.3 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 September 2017:
|
2113 kcal
|
Fat: 54.11g | Prot: 177.80g | Carb: 221.01g.
Breakfast: REWE Avocado, Rote Paprika, BioBio Roggenvollkornbrot, Putenbrust Fleisch, Gut & Günstig Lachsschinken, Magerquark. Lunch: Hüttenkäse. Dinner: Saure Sahne 10% Fett, Schnittbohnen, Zwiebeln, Passierte Tomaten, Olivenöl, Tomatenmark, Zwiebeln, Putenbrust Fleisch, Rote Paprika, Rote Paprika, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Baktat Sonnenblumenkerne Geröstet & Gesalzen, Rote Paprika, Gurke (Geschält), Magerquark, Banane, ESN Tasty Whey - Vanilla. more...
|
gaining 1.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bobo1966's weight history
|