Weigh In record (no journal entry) for 24 September 2017
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240.7 lb
Lost so far: 25.1 lb.
Still to go: 31.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2017:
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1897 kcal
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Fat: 56.98g | Prot: 120.42g | Carb: 220.68g.
Breakfast: Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Sammy's Super Sandwich, Milch 1,5%, Kellogg's Crunchy Nut. Lunch: Multipower Fit Active Drink, Milbona Kräuterquark, Ofenkartoffel (ohne Schale gegessen). Dinner: Innocent Orangensaft, Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Pfanni Kartoffel Püree Komplett, OceanSea Stremel-Lachs. Snacks/Other: Das Gesunde Plus Sportness Eiweiß 50% Brownie. more...
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3108 kcal
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Activities & Exercise:
Training - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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