Weigh In record (no journal entry) for 18 April 2012
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170.4 lb
Lost so far: 55.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 April 2012:
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890 kcal
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Fat: 24.72g | Prot: 25.66g | Carb: 148.85g.
Breakfast: Light Raspberry Yogurt, milk 1%, cheerios. Lunch: roasted carrots, sweet potatoes, black beans, jack cheese, olive oil. Snacks/Other: godiva dark, cupcake, pudding sugar free. more...
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2824 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 4 hours and 20 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 10 hours. more...
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gaining 2.8 lb a week
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