Weigh In record (no journal entry) for 23 September 2017
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154.8 lb
Lost so far: 26.0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2017:
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1616 kcal
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Fat: 82.98g | Prot: 40.26g | Carb: 166.66g.
Breakfast: Becel Walnoot Olie, Marmite Marmite, Maza Baba Anoesch, AH Stevig Grof Volkoren, Kandijsuiker. Lunch: De Vegetarische Slager Kipworst, Becel Becel met Walnoot Olie, AH Liefde & Passie Volkoren Brood. Dinner: Avocado, AH Excellent Thaise Pompoen Kokos Soep. Snacks/Other: Verkade Digestive Bites Dubbel Choco. more...
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losing 3.1 lb a week
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