Weigh In record (no journal entry) for 22 September 2017
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146.6 lb
Lost so far: 16.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2017:
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1388 kcal
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Fat: 57.55g | Prot: 57.14g | Carb: 156.58g.
Breakfast: AH Volle Franse Kwark. Lunch: Mandarijn, Appel, AH Zaanse Snijder Volkoren, AH Zuivelspread Naturel. Dinner: Mozzarella Kaas, AH Puur & Eerlijk Biologische Meergranen Pistolets. Snacks/Other: Bitterballen, AH Tortilla Chips Original. more...
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losing 0.8 lb a week
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