kjoiner's Journal, 17 April 2012

202.8 lb Lost so far: 0.2 lb.    Still to go: 2.8 lb.    Diet followed reasonably well.

---

2596 kcal

Fat: 100.35g | Prot: 180.62g | Carb: 241.21g.   Breakfast: oroweat, Hickory Smoked Bacon, hard boiled egg, Muscletech premium whey. Lunch: green beans, sliced potato, Chunk Chicken Breast Canned. Dinner: Reduced Fat American Cheese, Sliced Ham (Extra Lean), Whole Wheat Bread, Saltine Crackers, Canned Chicken Breast Meat. Snacks/Other: Carb Smart Vanilla Ice Cream, Apple Pie, animal crackers, hot dog, simply caramel. more...

3221 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Bicycling (leisurely) - <10/mph - 18 minutes, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours. more...