Weigh In record (no journal entry) for 10 September 2017
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160.5 lb
Lost so far: 20.3 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2017:
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1478 kcal
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Fat: 67.86g | Prot: 36.16g | Carb: 174.36g.
Breakfast: AH Vier Vruchten Fruitspread, de Vegetarische Slager Filet a L'americain, Becel met Avocado-Olie en Limoenolie, AH Stevig Speltbrood, Kandijsuiker. Lunch: Maza Baba Anoesch, AH Stevig Speltbrood. Dinner: AH Olijfolie Traditioneel, Uien, AH Champignons, AH Gebroken Sperzieboontjes, Jumbo Pesto Alla Genovese, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Appelsientje Tomatientje, AH Ananas Vers. more...
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losing 3.1 lb a week
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