Weigh In record (no journal entry) for 17 September 2017
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282.2 lb
Lost so far: 66.1 lb.
Still to go: 83.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2017:
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1387 kcal
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Fat: 60.89g | Prot: 92.85g | Carb: 114.25g.
Breakfast: Reese's Peanut Butter Cups, Adozan Eiweiß 100, Tizio Latte Macchiato Weniger Süß. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Grillido Popeye, Maggi Makkaroni Lasagne. Dinner: Aldi Flatbread Chicken Tikka, Monarc Berliner mit Mehrfruchtfüllung, Maggi Makkaroni Lasagne. Snacks/Other: Fanta Lemon Zero. more...
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losing 1.7 lb a week
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