Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
16 Sep 17
Siegels's Journal, 16 September 2017
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 16 September 2017
144.6 lb
Lost so far:
2.4 lb
.
Still to go:
4.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 September 2017:
2807 kcal
Fat: 95.70g | Prot: 178.77g | Carb: 199.52g.
Breakfast:
Kroger CARBmaster Chocolate Milk, Egg White, Bagel, Bacon.
Lunch:
Lion's Choice Ham Sandwich on Wheat.
Dinner:
White Rice, Chicken Wing, Spinach Salad.
Snacks/Other:
Beer.
more...
1921 kcal
Activities & Exercise:
Sleeping - 7 hours, Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 5.6 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history