Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Siegels
Journal
15 Sep 17
Siegels's Journal, 15 September 2017
Siegels's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 15 September 2017
143.8 lb
Lost so far:
3.2 lb
.
Still to go:
3.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 15 September 2017:
801 kcal
Fat: 6.45g | Prot: 64.48g | Carb: 104.06g.
Breakfast:
Kirkland Signature Greek Yogurt, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Chocolate Milk.
Lunch:
Bananas, Lion's Choice Turkey Sandwich on Wheat.
more...
2214 kcal
Activities & Exercise:
Bike Machine (Cycling) - 38 minutes, Sleeping - 7 hours, Resting - 14 hours and 22 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
losing 22.4 lb a week
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Siegels's weight history
view complete history