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😊
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237.0 lb
Lost so far: 6.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 September 2017:
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1235 kcal
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Fat: 48.93g | Prot: 44.52g | Carb: 153.79g.
Breakfast: Kaffee mit Milch, Milbona Tilsiter, Stockmeyer Teewurst Fein, Arla Kaergarden Balance Gesalzen, Kartoffelbrot. Lunch: Weißer Reis (Langkorn, Gekocht), Tom Kha Gai. Dinner: Gekochtes Ei. Snacks/Other: Gut & Günstig Salz-Brezeln, Milka Nussini, Ananas. more...
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losing 0.3 lb a week
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