neck: 13 -0 chest: 33 -0 bicep: 11.5 -0 waist: 27 - 0 naval: 29 -0 hips: 35.5 -.5 thigh: 21 -0 calf: 14 -0
Still need to lose the following Waist -2 Hips -5.5 Thigh -2 Calf-2
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128.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2010:
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1527 kcal
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Fat: 67.50g | Prot: 89.55g | Carb: 139.82g.
Breakfast: Healthy Request Herbed Chicken with Brown Rice Soup, Coffee with Milk, Oatmeal Cookies (Without Raisins). Lunch: Oatmeal Cookies (Without Raisins), Casseroles, Roasted Broiled or Baked Chicken Breast, Green Snap Beans (Frozen). Dinner: Yellow Sweet Corn, Jambalaya with Meat and Rice. more...
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2343 kcal
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Activities & Exercise:
Shopping - 1 hour, metabolism - 1 hour, Walking (moderate) - 3/mph - 1 hour, Housework - 3 hours, Desk Work - 2 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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gaining 6.4 lb a week
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