bontehond88's Journal, 09 September 2017

170.4 lb Lost so far: 78.7 lb.    Still to go: 16.1 lb.    Diet followed reasonably well.

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1318 kcal

Fat: 51.93g | Prot: 45.70g | Carb: 155.29g.   Breakfast: Danone Activia Granen Walnoot Maanzaad. Lunch: Koffie, Melkunie Geitenmelk, Leev Havermout Quinoa Chocolade. Dinner: AH Volle Aardappelsalade Peterselie, AH Coleslaw Salade, Qizini Panini Pulled Chicken BBQ. Snacks/Other: AH Elstar Appel. more...

1998 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 10 minutes, Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...