Weigh In record (no journal entry) for 03 September 2017
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175.9 lb
Lost so far: 73.2 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2017:
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1518 kcal
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Fat: 42.52g | Prot: 68.25g | Carb: 207.04g.
Breakfast: AH Basic Flower Honey, Melkunie Bloempap. Lunch: Ijskoffie met Slagroom en Suiker, Euro Shopper Iced Tea Peach, Wycam's Borstbollen, Campina Elke Dag Roomboter, Yam Bruin Broodje, AH Rucola Sla Melange, Mayonaise, Bosui of Lenteui, Princes Tonijnmoot in Water, Koffie. Dinner: AH Rinse Appelstroop, Melkunie Bloempap, McDonald's Smoothie Aardbei Banaan, AH American Triple Chocolate Cookie. Snacks/Other: AH Basic Pure Chocolade, AH Biogarde Magere Kwark. more...
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2040 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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