Weigh In record (no journal entry) for 02 September 2017
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176.4 lb
Lost so far: 72.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 September 2017:
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1404 kcal
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Fat: 58.03g | Prot: 62.87g | Carb: 161.15g.
Breakfast: Unox Magere Leverpastei, AH Basic Rijstwafels, Bananen, Alpro Amandelmelk Ongeroosterd Ongezoet, Leev Havermout Quinoa Chocolade. Lunch: Avocado, Koolhydraatarm Brood, Koffie. Dinner: AH Rauwkost Paprika, Walnoten, Sojasaus, Cherrytomaten, Jumbo Kikkererwten, Radijs, Zwarte Olijven, Avocado, Lassie Couscous Ongekookt. Snacks/Other: Holland & Barrett Gekristaliseerde Gember, Muffin (Neutraal), Koffie, Alpro Amandelmelk Ongezoet, Thee, AH Biogarde Magere Kwark. more...
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2213 kcal
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Activities & Exercise:
Standing - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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