Elmimo's Journal, 01 September 2017

205.4 lb Lost so far: 37.2 lb.    Still to go: 37.4 lb.    Diet followed reasonably well.

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2028 kcal

Fat: 89.94g | Prot: 57.19g | Carb: 248.86g.   Breakfast: Cacao Nibs, Honey, Whole Milk, Kavanagh's Porridge Oats, Unsweetened Frozen Raspberries, Aldi Specially Selected Handmade Yogurt, Summer Berries, Coffee with Milk. Lunch: Pepsi Pepsi Max, Red Sweet Pepper, Roma Chopped Tomatoes, Olive Oil, Onions, Garlic, John West Tuna Chunks in Sunflower Oil, Aldi Greenvale Shortcrust Pastry. Dinner: Wild Rice, Supervalu Crispy Onions - Sweet Chilli, Basmati Rice, Patak's Rogan Josh Spice Paste, Lentils, Sweet Potato, Garlic, Onions. Snacks/Other: Apples, Merci Chocolate Bar, Brownie without Icing. more...

2827 kcal

Activities & Exercise: Sitting - 12 hours, Driving - 1 hour and 20 minutes, Resting - 3 hours and 40 minutes, Sleeping - 7 hours. more...