Weigh In record (no journal entry) for 31 August 2017
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99.0 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2017:
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2197 kcal
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Fat: 64.57g | Prot: 201.68g | Carb: 190.69g.
Breakfast: AH Kaneel, Fair Trade Biologische Cacaopoeder, Water, Jumbo Magere Melk, Jumbo Magere Franse Kwark, Lidl Nederlandse Scharreleieren, AH Speltmout, AH Biologisch Biologische Havermout, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood. Lunch: Lidl Nederlandse Scharreleieren, AH 100% Pindakaas Naturel, Princes Tonijnstukken in Water, Lidl Nederlandse Scharreleieren, Lidl Avocado, Jumbo Donker Fijn Volkorenbrood, Van Der Meulen Fries Bakkers Roggebrood. Dinner: AH Cavolo Nero, AH Broccoli Roosjes, Holland&Barrett Quinoa, Lidl Forelfilet, Jumbo Magere Franse Kwark. Snacks/Other: AH Speltmout, Holland&Barret Zonnebloempitten, AH Winterpeen, Komkommer, Landjonker Kalkoenfilet a La Minute, Jumbo Donker Fijn Volkorenbrood, Alesto Pelpinda's, AH Kaneel, Jumbo Magere Franse Kwark. more...
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gaining 1.5 lb a week
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