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יד 41
מותניים 112
צוואר 45
חזה 122
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220.5 lb
Lost so far: 20.9 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 August 2017:
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1045 kcal
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Fat: 68.24g | Prot: 88.20g | Carb: 28.12g.
Breakfast: Planters Mixed Nuts, MuscleTech Phase8. Lunch: Planters Mixed Nuts, Camembert Cheese. more...
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losing 1.5 lb a week
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