|
My insanity journey starts today. following all the rules but eating 2400 cal/ day seems like a bit much but I'll try!
|
198.0 lb
Lost so far: 2.0 lb.
Still to go: 53.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 March 2010:
|
1395 kcal
|
Fat: 35.14g | Prot: 106.61g | Carb: 174.08g.
Breakfast: honey wheat bread, Bananas, Organic Strawberry Fruit Spread, Sliced Peaches No Sugar Added, Lowfat Cottage Cheese. Lunch: Natural Almond Butter, Grapefruit (Pink and Red), Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Chunk Light Tuna, Bananas, honey wheat bread. Dinner: Mixed Vegetables (Frozen), Wild Atlantic Salmon. Snacks/Other: Grape-Nuts Cereal, Vanilla Yogurt (Lowfat). more...
|
|
2393 kcal
|
Activities & Exercise:
insanity fit test - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
degibbs1's weight history
|