calpe2012's Journal, 28 August 2017

Steht 😀🌴

164.5 lb Lost so far: 10.8 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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546 kcal

Fat: 9.95g | Prot: 49.75g | Carb: 59.25g.   Breakfast: Vitalis Diät Drink Erdbeere. Lunch: Lidl Heidelbeeren, Milbona Skyr Pur. Dinner: Gut & Günstig Reine Buttermilch. more...

2843 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Swimming (moderate) - 1 hour and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...