Weigh In record (no journal entry) for 28 August 2017
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220.7 lb
Lost so far: 20.7 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1930 kcal
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Fat: 150.81g | Prot: 102.00g | Carb: 44.15g.
Breakfast: Whole Milk Mozzarella Cheese, Planters Mixed Nuts. Lunch: Smoked Beef Sausage, Trader Joe's Boneless Beef Rib Eye Steak, Green Peas, Planters Mixed Nuts. more...
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losing 6.9 lb a week
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