Weigh In record (no journal entry) for 27 August 2017
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2017:
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1704 kcal
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Fat: 42.71g | Prot: 78.86g | Carb: 175.47g.
Lunch: Light Butter with Canola Oil, Cheddar Cheese, Toasted Sour Dough Bread, Sour Dough Bread, Sliced Roast Beef. Dinner: Shepherd's Pie with Beef, Butter, Signature Select French Bread, Salad Dressing, Lettuce Salad with Assorted Vegetables, White Table Wine, Tomatoes. Snacks/Other: Delight Sea Salted Caramel Popcorn. more...
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losing 1.0 lb a week
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