Weigh In record (no journal entry) for 26 August 2017
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222.7 lb
Lost so far: 18.7 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 August 2017:
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2012 kcal
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Fat: 148.27g | Prot: 113.58g | Carb: 83.14g.
Breakfast: Palm Hearts (Assaf), Butter, Balsamic Vinegar, Organic Tahini, Almonds, Cucumber (with Peel), White Button Mushrooms, Lettuce, Tomatoes, Soy Sauce (Tamari), Coconut Cream, Olive Oil, Egg. Lunch: Trader Joe's Boneless Beef Rib Eye Steak, Almonds, Trader Joe's Tahini Sauce, Marketside Baby Leaf Salad, Planters Mixed Nuts. Snacks/Other: Oh Yeah! One - Chocolate Chip Cookie Dough, Atkins Endulge Peanut Butter Cups. more...
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steady weight
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