Weigh In record (no journal entry) for 11 July 2017
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202.8 lb
Lost so far: 0 lb.
Still to go: 68.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2017:
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1074 kcal
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Fat: 56.58g | Prot: 38.88g | Carb: 101.30g.
Breakfast: Kellogg's All-Bran Fruit'n Fibre, Campina Halfvolle Melk, Thee met Zoetstof (Caloriearm). Lunch: Evian Water, Gevulde Paprika, Ketchup, Ketchup. Dinner: Kempi Beschuiten Naturel, Nutella Choco, Valblanc Smeltkaas Cheddar, Water (uit Fles). Snacks/Other: Koekje, Koffie met Melk en Suiker, Koffie met Melk en Suiker. more...
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2821 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Walking (slow) - 2/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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