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beatlesfran
Journal
05 Apr 12
beatlesfran's Journal, 05 April 2012
beatlesfran's Profile
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Weigh In record (no journal entry) for 05 April 2012
171.5 lb
Lost so far:
38.5 lb
.
Still to go:
31.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2012:
1207 kcal
Fat: 27.47g | Prot: 96.67g | Carb: 151.41g.
Breakfast:
Ground Beef (95% Lean / 5% Fat), Bananas, Flaky Layer Biscuits.
Lunch:
6" Club.
Dinner:
Ground Beef (95% Lean / 5% Fat) , Acorn Winter Squash .
Snacks/Other:
Orange Juice No Pulp, Life Bar - Banana Walnut Bread.
more...
2793 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Desk Work - 8 hours, Resting - 7 hours.
more...
losing 0.4 lb a week
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