Weigh In record (no journal entry) for 21 August 2017
|
225.0 lb
Lost so far: 21.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 21 August 2017:
|
1810 kcal
|
Fat: 56.53g | Prot: 107.79g | Carb: 215.20g.
Breakfast: Little Debbie Nutty Bars (57g), Coffee (Brewed From Grounds), Coffee-Mate Original Powder Creamer. Lunch: Dannon Oikos Triple Zero - Mixed Berry, Smart Ones Classic Favorites Creamy Rigatoni with Broccoli & Chicken. Dinner: Panda Express Chicken Egg Roll, Teriyaki Chicken, White Rice. Snacks/Other: Welch's Grape Jelly, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Good Seed Thin-Sliced Bread. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggreen67's weight history
|