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washingm
Journal
24 Mar 10
washingm's Journal, 24 March 2010
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Weigh In record (no journal entry) for 24 March 2010
151.0 lb
Lost so far:
1.3 lb
.
Still to go:
16.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 24 March 2010:
793 kcal
Fat: 20.47g | Prot: 36.24g | Carb: 120.20g.
Breakfast:
coffee, fat free half and half, splenda, banana, Lite Mixed Berry Yogurt.
Lunch:
Doritos 100 calorie pack, Lean cuisine chicken club.
Snacks/Other:
grapes, 100 Calorie Nutty Bar Singles.
more...
1878 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
steady weight
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