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calpe2012
Journal
21 Aug 17
calpe2012's Journal, 21 August 2017
calpe2012's Profile
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😇🍵🌴
166.7 lb
Lost so far:
8.6 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 August 2017:
1362 kcal
Fat: 45.18g | Prot: 49.10g | Carb: 192.20g.
Breakfast:
Queso Fresco Batido Desnatado, Ensure Vanilla Eiweiß Pulver, Chia-Samen.
Lunch:
Frisch Gepresster Orangensaft, Fürstenkrone Geflügelsalat.
Dinner:
Kraft Mayonesa, Tomatenmark, Quinoa Gekocht, Solevita Uva Roja,Granada Y Grosella.
Snacks/Other:
Hacendado Helado de Vainilla.
more...
2802 kcal
Activities & Exercise:
Swimming (moderate) - 2 hours, Resting - 15 hours, Sleeping - 7 hours.
more...
gaining 1.5 lb a week
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