Weigh In record (no journal entry) for 15 August 2017
|
194.2 lb
Lost so far: 26.0 lb.
Still to go: 50.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 August 2017:
|
859 kcal
|
Fat: 61.27g | Prot: 58.90g | Carb: 15.58g.
Breakfast: Alesto Fine Pecannoten, Campina Volle Milde Kwark Naturel. Dinner: Kips' Kipfrietjes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ellisdeboer's weight history
|