Weigh In record (no journal entry) for 15 August 2017
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175.7 lb
Lost so far: 73.4 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1279 kcal
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Fat: 66.16g | Prot: 98.08g | Carb: 71.67g.
Breakfast: Jonagold, Khanum Butter Ghee, Body & Fit Kokosolie, Senseo Dark Roast. Lunch: AH Biogarde Magere Kwark. Dinner: Kikkoman Sojasaus Less Salt, Inproba Sambal Oelek, AH Runderreepjes Biologisch, AH Nasi Bami Groente, Knoflook, Body & Fit Kokosolie, AH Krokant Gebakken Uitjes, Bloemkoolrijst. Snacks/Other: Lindt Excellence Chili Noir, Khanum Butter Ghee, Koffie, AH Biogarde Magere Kwark, Bosui of Lenteui, Radijs, Komkommer (met Schil), AH Magere Yoghurt, AH Geraspte Bietjes, AH Ijsbergsla, Bettine Geitenkaas Bolletjes, Brouwer Ongebrande Walnoten Fosfor. more...
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2134 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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