Weigh In record (no journal entry) for 15 August 2017
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213.6 lb
Lost so far: 50.9 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1811 kcal
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Fat: 60.09g | Prot: 119.88g | Carb: 211.65g.
Breakfast: Schwarztee, Weggli, Vollmilch. Lunch: Yoberry-Mix, Espresso, Vollmilch, Terrasuisse Rindsfiletsteak, Makkaroni oder Nudeln mit Käse. Dinner: Cailler Napolitans, Nektarinen, Möhren, Cottage Cheese Nature, Hinterschinken, Rote Paprika. more...
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2806 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 50 minutes, Desk Work - 8 hours, Walking (moderate) - 3/mph - 10 minutes. more...
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gaining 6.2 lb a week
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