Weigh In record (no journal entry) for 15 August 2017
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147.5 lb
Lost so far: 39.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2017:
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1571 kcal
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Fat: 124.57g | Prot: 77.59g | Carb: 36.91g.
Breakfast: Домик в деревне Сливки 33%, Яйцо, Кофе. Lunch: Самбери Бифштекс по Казачьи, Оливковое Масло, Огурец (с Кожурой), Зеленый Листовой Салат. Dinner: Творог 9%, Домик в деревне Сметана 20%. Snacks/Other: Капучино, Good Food Фундук Жареный. more...
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2367 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 8 hours, Desk Work - 7 hours. more...
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losing 0.3 lb a week
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