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Siegels
Journal
14 Aug 17
Siegels's Journal, 14 August 2017
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Weigh In record (no journal entry) for 14 August 2017
146.6 lb
Lost so far:
0.4 lb
.
Still to go:
6.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 August 2017:
2216 kcal
Fat: 104.16g | Prot: 173.36g | Carb: 121.70g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Wegmans Blueberry Scone.
Lunch:
Skinless Chicken Breast, Qdoba Mexican Grill Grilled Vegetables.
Dinner:
Western Family Fettuccini Alfredo, IHOP Crispy Chicken Cobb Salad w/Grilled Chicken.
Snacks/Other:
Peach.
more...
2192 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 4.2 lb a week
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