Weigh In record (no journal entry) for 14 August 2017
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175.3 lb
Lost so far: 73.9 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2017:
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1428 kcal
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Fat: 78.77g | Prot: 82.65g | Carb: 93.80g.
Breakfast: Body & Fit Kokosolie, Khanum Butter Ghee, Senseo Dark Roast. Lunch: Koffie, Brouwer Ongebrande Walnoten Fosfor, Bettine Geitenkaas Bolletjes, AH Ijsbergsla, AH Geraspte Bietjes, AH Magere Yoghurt, Komkommer (met Schil), Radijs, Bosui of Lenteui. Dinner: AH Verse Soep Gegrilde Paprika Tomaat, Qizini Panini Pulled Chicken BBQ. Snacks/Other: Zwarte Peper, Kurkuma, Brouwer Ongebrande Walnoten Fosfor, AH Cottage Cheese, AH Biogarde Magere Kwark, Kaneel. more...
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2065 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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