Weigh In record (no journal entry) for 12 August 2017
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177.0 lb
Lost so far: 3.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2017:
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1515 kcal
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Fat: 49.54g | Prot: 46.35g | Carb: 118.44g.
Lunch: White Sub Rolls, Jumbo Beef Franks. Dinner: Salad Dressing, Lettuce Salad with Assorted Vegetables, Tomatoes, White Table Wine, Hamburger Helper - Double Cheeseburger Macaroni. Snacks/Other: Delight Sea Salted Caramel Popcorn. more...
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losing 3.0 lb a week
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