Weigh In record (no journal entry) for 11 August 2017
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176.6 lb
Lost so far: 72.5 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2017:
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1844 kcal
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Fat: 91.60g | Prot: 79.42g | Carb: 168.48g.
Breakfast: Khanum Butter Ghee, Senseo Dark Roast. Lunch: Koffie, Peak's Free From Gepofte Boekweit met Honing, AH Roeryoghurt Griekse Stijl 0,3%. Dinner: Abrikozen, AH Roeryoghurt Griekse Stijl 0,3%, AH Rucola, Lahmacun Turkse Pizza. Snacks/Other: Dr. Oetker Monchoutaart, Koffie, Khanum Butter Ghee, Bio Today Dadel Walnoot Kaneel Spread, Aldi Extra Volkoren Brood. more...
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2048 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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