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Siegels
Journal
10 Aug 17
Siegels's Journal, 10 August 2017
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Weigh In record (no journal entry) for 10 August 2017
144.0 lb
Lost so far:
3.0 lb
.
Still to go:
4.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 August 2017:
2118 kcal
Fat: 92.74g | Prot: 157.63g | Carb: 163.12g.
Breakfast:
Kroger CARBmaster Vanilla Milk, Wegmans Blueberry Scone.
Lunch:
Quiznos Ultimate Turkey Club (Regular).
Dinner:
Ranchers Reserve Beef Flank Steak, Caesar Salad with Romaine, White Rice.
more...
2154 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Sleeping - 7 hours, Resting - 14 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours.
more...
gaining 4.2 lb a week
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