Weigh In record (no journal entry) for 30 March 2012
|
321.0 lb
Lost so far: 19.0 lb.
Still to go: 161.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2012:
|
1272 kcal
|
Fat: 63.14g | Prot: 67.96g | Carb: 109.40g.
Breakfast: Vienna French Bread, Churn Style Butter, italian coffee mate, Coffee (Brewed From Grounds), colby, eggs. Lunch: Hidden Valley Ranch, salad, Chicken Carbonara. Dinner: Mayonnaise, subway american, subway club. more...
|
|
3547 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Smash84's weight history
|