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😊
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239.0 lb
Lost so far: 4.2 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1042 kcal
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Fat: 50.13g | Prot: 40.69g | Carb: 108.12g.
Breakfast: REWE Bio Emmentaler, Aldi Kochschinken, Mühlenhof Pommersche Leberwurst Fein, Käsebrötchen, Kaffee mit Milch, Marmeladen und Eingemachtes, K-Classic Salami, Butter. Dinner: Arla Kaergarden Balance Gesalzen, Berschneider Graved Lachsfleisch, Sammy's Super Sandwich Vollkorn. Snacks/Other: Erdbeeren, Streuselkuchen, Hohes C Orangensaft. more...
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losing 0.7 lb a week
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