Weigh In record (no journal entry) for 05 August 2017
|
177.9 lb
Lost so far: 71.2 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 August 2017:
|
2153 kcal
|
Fat: 118.03g | Prot: 58.21g | Carb: 195.86g.
Breakfast: Khanum Butter Ghee, Senseo Dark Roast. Lunch: AH Geblancheerde Amandelen Rijk Magnesium Fosfor, Biowise Lijnzaadmix Action, Monini Olijfolie Classico, AH Abrikozen, AH Rauwkost Hollandse. Dinner: AH Verse Vlaamse Friet, Calvé Belgische Mayonaise, Champignons, Consenza Hamburgerbroodje, Muscle Meat Wagyu Burger, Domino's Chocolate Lavacake, Slagroom, Bolletje Ijs, Nescafé Cappuccino, Aperol Spritz. Snacks/Other: Alpro Amandelmelk, AH Chiazaad, Peak's Free From Gepofte Boekweit met Honing, AH Roeryoghurt Griekse Stijl 0,3%. more...
|
|
2063 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bontehond88's weight history
|