joannaoooo's Journal, 04 August 2017

145.5 lb Lost so far: 57.3 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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817 kcal

Fat: 15.79g | Prot: 26.45g | Carb: 141.45g.   Breakfast: Materne Aardbeien Confituur, Valblanc Magere Smeltkaas, LU Cracotte Volkoren. Lunch: Vegetarische Lasagne, Meergranenbroodje. Dinner: Thee met Zoetstof (Caloriearm), Materne Aardbeien Confituur, Delhaize Meergranenbroodjes. Snacks/Other: Lay's Chips Paprika. more...

1857 kcal

Activities & Exercise: Driving - 1 hour, Karaoke - 1 hour, Walking (slow) - 2/mph - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...