Weigh In record (no journal entry) for 02 August 2017
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179.9 lb
Lost so far: 69.2 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2017:
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1304 kcal
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Fat: 53.79g | Prot: 84.60g | Carb: 110.22g.
Breakfast: Monini Olijfolie Classico, Arla Skyr Naturel, Bio Today Dadel Walnoot Kaneel Spread. Lunch: Koffie, Calvé Pindakaas, Go Tan Sambal Badjak, Banaan, Aldi Extra Volkoren Brood. Dinner: AH Rode Kidneybonen, Komijn, AH Gepelde Tomaten, Knoflook, AH Gesneden Uien, AH Rundergehakt Mager. Snacks/Other: M&M's Peanut, Lindt Excellence Chili Noir, Body & Fit Kokosolie, Koffie, Kaneel, Arla Skyr Naturel, Danone Hüttenkäse. more...
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2119 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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